Arnold Press

Sit on a bench with back support. Hold a dumbbell in each hand at shoulder height, with your palms facing your body and elbows bent.

1. Press the dumbbells upward.
2. As you press, rotate your wrists so that your palms face forward at the top.
3. Reverse the motion to return to the starting position.

• Keep your back straight against the support.
• Avoid using momentum.
• Control the weight throughout the entire movement.

• Arching the lower back.
• Not performing the full range of motion.
• Pressing the weights too fast.