An AI personal trainer that actually plans your training
AILiftLog is a free AI personal trainer app for strength training. It writes your program, picks your weights, tracks every set, and sends daily coaching tips that adapt as you progress.
What an AI trainer should do for you
AI-built training program
Tell the AI your experience, schedule, and goal. It writes a multi-week program — sets, reps, exercises, progression rules — that fits you.
Daily coaching tips
Get short, actionable AI tips after each workout: when to add weight, when to deload, what to focus on next session.
Training analysis
Your trainer reads your logs and surfaces what's working, what's stalling, and what to adjust — in plain English.
Always available, never late
No scheduling, no $80 sessions. Open the app, get a session that's been planned for you, train, repeat.
AI trainer vs. human personal trainer
| AILiftLog AI Trainer | Human PT | |
|---|---|---|
| Cost | Free (Pro $4.99/mo) | $50–100 / session |
| Custom program | Yes, generated in seconds | Yes, after a paid intake |
| Always available | 24/7 | Booked sessions only |
| Auto progression | Built in | Manual |
| Tracks every set | Yes | Usually a paper notebook |
Get your AI trainer for free
Your first program is generated the moment you sign up.
Free forever · No credit card required