Bulgarian Split Squat

Stand a few feet in front of a bench. Hold a dumbbell in each hand. Extend one leg back and place the top of your foot on the bench.

1. Lower your hips straight down until your front thigh is parallel to the floor.
2. Your front knee should be aligned with your foot.
3. Push through your front foot to return to the starting position.
4. Complete all reps on one side before switching to the other.

• Keep your chest up and your torso upright.
• Maintain a stable core throughout the movement.
• Focus on a controlled descent and a powerful ascent.

• Leaning too far forward.
• Letting the front knee travel past the toes.
• Pushing off the rear foot.