Burpee

Stand with your feet shoulder-width apart, arms by your sides.

1. Lower into a squat and place your hands on the floor.
2. Jump your feet back to a plank position.
3. Perform a push-up.
4. Jump your feet back towards your hands.
5. Explosively jump up, reaching your arms overhead.

• Keep your core engaged throughout the movement.
• Land softly when you jump.
• Maintain a neutral spine.

• Letting the hips sag during the plank.
• Not performing a full range of motion in the push-up.
• Losing core tension.