Calf Raise

Stand with your feet flat on the floor, about shoulder-width apart.

1. Press through the balls of your feet to raise your heels as high as possible.
2. Pause at the top for a moment, squeezing your calf muscles.
3. Slowly lower your heels back to the starting position.

• Keep your knees straight but not locked.
• Maintain a stable and upright posture.
• Focus on a controlled movement, both up and down.

• Bouncing at the bottom of the movement.
• Rolling your ankles outwards or inwards.
• Not using the full range of motion.