Chin-up

Grasp the bar with an underhand, shoulder-width grip. Hang with your arms fully extended. Brace your core.

1. Pull yourself up until your chin is over the bar.
2. Focus on driving your elbows down and back.
3. Lower yourself back to the starting position under control.

• Keep your chest up.
• Look straight ahead.
• Avoid swinging your body.
• Keep your shoulders pulled down, away from your ears.

• Not using a full range of motion.
• Using momentum (kipping) to get up.
• Letting the shoulders shrug up towards the ears.