Decline Bench Press

Lie on a decline bench. Secure your feet at the end of the bench.

1. Grasp the barbell with a shoulder-width grip.
2. Lift the bar from the rack and hold it at arm's length.
3. Lower the bar to your lower chest, keeping your elbows tucked in.
4. Press the bar back up to the starting position.

• Keep your back flat on the bench.
• Don't bounce the bar off your chest.
• Maintain a stable base with your feet.

• Flaring your elbows out too wide.
• Arching your back off the bench.
• Not controlling the weight on the way down.