Farmer Walk

Place two heavy dumbbells on the floor, one on each side of your feet. Stand between them with your feet hip-width apart.

1. Hinge at your hips and bend your knees to grip the dumbbells. Keep your back straight.
2. Stand up by extending your hips and knees, lifting the dumbbells off the floor.
3. Walk forward with short, quick steps, maintaining a tall posture.
4. Continue for the desired distance or time.

• Keep your chest up and shoulders pulled back and down.
• Look straight ahead.
• Brace your core throughout the movement.
• Grip the dumbbells tightly.

• Rounding the back when lifting the weights.
• Letting the shoulders slump forward.
• Taking steps that are too long, causing a rocking motion.
• Leaning to one side.