Glute Bridge

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your arms by your sides with your palms facing down.

1. Engage your glutes and lift your hips off the floor until your body forms a straight line from your shoulders to your knees.
2. Pause at the top, squeezing your glutes.
3. Lower your hips back to the starting position with control.

• Keep your core engaged throughout the movement.
• Push through your heels to lift your hips.
• Avoid arching your lower back.

• Overextending the back at the top.
• Pushing off from the toes instead of the heels.
• Not lifting the hips high enough.