Goblet Squat

Hold a kettlebell with both hands against your chest, cupping the body of the bell or holding it by the "horns". Stand with your feet shoulder-width apart and your toes pointed slightly out.

1. Keeping your back straight and chest up, lower your hips down and back.
2. Descend until your hips are lower than your knees, or as far as you can with good form.
3. Allow your elbows to track between your knees.
4. Drive through your heels to return to the starting position.

• Keep your chest up.
• Push your knees out.
• Maintain a neutral spine.
• Keep your heels on the floor.

• Rounding the back.
• Leaning too far forward.
• Knees caving in.
• Lifting the heels off the ground.