Hanging Leg Raise

Grasp a pull-up bar with an overhand grip, slightly wider than shoulder-width. Let your body hang freely with arms and legs fully extended.

1. Keeping your legs as straight as possible, raise them until they are parallel to the floor.
2. Pause at the top.
3. Slowly lower your legs back to the starting position.

• Engage your core throughout the movement.
• Avoid swinging your body.
• Keep your arms straight and your shoulders pulled down.

• Using momentum to lift the legs.
• Bending the knees.
• Not controlling the downward phase.