Inverted Row

Set a barbell in a rack at about hip height. Lie on your back underneath the bar and grab it with an overhand grip, slightly wider than your shoulders. Your body should be straight with your heels on the ground.

1. Pull your chest up to the bar.
2. Squeeze your shoulder blades together at the top.
3. Lower your body back to the starting position with control.

• Keep your body in a straight line from head to heels.
• Engage your core and glutes.
• Pull with your elbows.

• Letting your hips sag.
• Not using a full range of motion.
• Pulling with your biceps instead of your back.