Lateral Raise

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides with palms facing in.

1. Raise the dumbbells out to your sides until your arms are parallel to the floor.
2. Maintain a slight bend in your elbows throughout the movement.
3. Lower the dumbbells back to the starting position with control.

• Keep your chest up and core engaged.
• Lead with the elbows.
• Avoid using momentum.

• Lifting the weights too high, past shoulder level.
• Using body swing to lift the weight.
• Bending the elbows too much, turning it into a curl.