Machine Chest Press

Adjust the seat height so the handles are at mid-chest level. Sit with your back firmly against the pad.

1. Grasp the handles with a full grip.
2. Press the handles forward until your arms are fully extended, but not locked.
3. Pause briefly at the top.
4. Slowly return to the starting position.

• Keep your shoulders down and back.
• Maintain a slight bend in your elbows.
• Engage your core throughout the movement.

• Lifting your back off the pad.
• Flaring your elbows too high.
• Using momentum to lift the weight.