Overhead Tricep Extension

Sit on a bench with back support. Hold one dumbbell with both hands, forming a diamond shape with your thumbs and index fingers around the handle. Lift the dumbbell overhead.

1. Lower the dumbbell behind your head by bending your elbows.
2. Keep your upper arms stationary and close to your head.
3. Extend your elbows to raise the dumbbell back to the starting position.

• Keep your core engaged to prevent your back from arching.
• Lower the weight slowly and with control.
• Focus on a full range of motion.

• Flaring your elbows out to the sides.
• Moving your upper arms during the movement.
• Using momentum to lift the weight.